{"id":10937,"date":"2025-10-08T12:52:36","date_gmt":"2025-10-08T12:52:36","guid":{"rendered":"https:\/\/realidadturistica.com\/realtur\/?p=10937"},"modified":"2025-10-08T12:52:38","modified_gmt":"2025-10-08T12:52:38","slug":"chips-de-vegetales-caseras-la-botana-saludable-para-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/realidadturistica.com\/realtur\/chips-de-vegetales-caseras-la-botana-saludable-para-el-regreso-a-clases\/","title":{"rendered":"Chips de vegetales caseras: La botana saludable para el regreso a clases"},"content":{"rendered":"\n<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time: <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minutos<\/span><\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 camote grande<\/li>\n\n\n\n<li>1 zanahoria<\/li>\n\n\n\n<li>1 betabel<\/li>\n\n\n\n<li>1 calabacita<\/li>\n\n\n\n<li>2 cdas de aceite de oliva<\/li>\n\n\n\n<li>Sal marina al gusto<\/li>\n\n\n\n<li>Especias para sazonar al gusto: C\u00farcuma, paprika u or\u00e9gano<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>Lava y pela los vegetales. Con una mandolina o cuchillo afilado, corta rodajas muy delgadas.<\/li>\n\n\n\n<li>S\u00e9calas con papel absorbente para quitar el exceso de humedad (esto es clave para que queden crujientes).<\/li>\n\n\n\n<li>Coloca las rodajas en una charola con papel encerado. Agrega un chorrito de aceite de oliva y mezcla con las manos.<\/li>\n\n\n\n<li>Espolvorea sal y especias al gusto.<\/li>\n\n\n\n<li>Hornea por 20 a 30 minutos, volteando a la mitad del tiempo. Vigila que no se quemen, especialmente el betabel.<\/li>\n\n\n\n<li>Deja enfriar completamente antes de guardarlas en un recipiente herm\u00e9tico.<\/li>\n<\/ol>\n\n\n\n<p>\u00bfBuscas una <strong>alternativa saludable y deliciosa a las frituras para el lunch escolar<\/strong>? Las chips de vegetales caseras son la opci\u00f3n perfecta para consentir a los ni\u00f1os sin dejar de cuidar su salud. <strong>Crujientes, coloridas y llenas de sabor,<\/strong> estas botanas son f\u00e1ciles de preparar y se conservan muy bien para <strong>llevar en la lonchera este regreso a clases.<\/strong><\/p>\n\n\n\n<p>Aqu\u00ed te contamos <strong>c\u00f3mo hacer las mejores chips de vegetales en casa,<\/strong> con tips infalibles y <strong>una receta sencilla que encantar\u00e1 a grandes y chicos.<\/strong><\/p>\n\n\n\n<p>Cocina f\u00e1cil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Preparaci\u00f3n \u00bfBuscas una alternativa saludable y deliciosa a las frituras para el lunch escolar? Las chips de vegetales caseras son la opci\u00f3n perfecta para&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-10937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chips de vegetales caseras: La botana saludable para el regreso a clases - Realidad Tur\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realidadturistica.com\/realtur\/chips-de-vegetales-caseras-la-botana-saludable-para-el-regreso-a-clases\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips de vegetales caseras: La botana saludable para el regreso a clases\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Preparaci\u00f3n \u00bfBuscas una alternativa saludable y deliciosa a las frituras para el lunch escolar? 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