{"id":11475,"date":"2025-12-15T06:08:10","date_gmt":"2025-12-15T12:08:10","guid":{"rendered":"https:\/\/realidadturistica.com\/realtur\/?p=11475"},"modified":"2025-12-15T06:08:13","modified_gmt":"2025-12-15T12:08:13","slug":"pan-de-platano-con-semillas-de-girasol","status":"publish","type":"post","link":"https:\/\/realidadturistica.com\/realtur\/pan-de-platano-con-semillas-de-girasol\/","title":{"rendered":"Pan de pl\u00e1tano con semillas de girasol"},"content":{"rendered":"\n<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time: <\/span><span class=\"yoast-reading-time__reading-time\">1<\/span><span class=\"yoast-reading-time__time-unit\"> minuto<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pl\u00e1tanos hechos pur\u00e9<\/li>\n\n\n\n<li>1\/2 lim\u00f3n (su jugo)<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>1 cda de extracto de vainilla<\/li>\n\n\n\n<li>3\/3 de taza de az\u00facar<\/li>\n\n\n\n<li>2 tazas de harina<\/li>\n\n\n\n<li>2 cditas de polvo para hornear<\/li>\n\n\n\n<li>Mantequilla y harina para el molde<\/li>\n\n\n\n<li>1 taza de semillas de girasol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Calienta el horno a 180 \u00b0C. Engrasa y enharina un molde para panqu\u00e9.<\/li>\n\n\n\n<li>Mezcla el pur\u00e9 de pl\u00e1tano y el jugo de lim\u00f3n.<\/li>\n\n\n\n<li>Adiciona el aceite, los huevos, la vainilla y el az\u00facar.<\/li>\n\n\n\n<li>Cierne la harina con el polvo para hornear y comb\u00ednalo con el batido anterior hasta obtener una preparaci\u00f3n espesa. Con un movimiento envolvente, agrega las semillas de girasol.<\/li>\n\n\n\n<li>Vac\u00eda en un molde y hornea durante 40 minutos o retira cuando notes que est\u00e9 cocida.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cocina f\u00e1cil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Preparaci\u00f3n Cocina f\u00e1cil<\/p>\n","protected":false},"author":2,"featured_media":11476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-11475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de pl\u00e1tano con semillas de girasol - Realidad Tur\u00edstica<\/title>\n<meta name=\"description\" content=\"Estimated reading time: 1 minuto Ingredientes 4 pl\u00e1tanos hechos pur\u00e9 1\/2 lim\u00f3n (su jugo) 2 huevos 1 cda de extracto de vainilla 3\/3 de taza de az\u00facar 2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realidadturistica.com\/realtur\/pan-de-platano-con-semillas-de-girasol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de pl\u00e1tano con semillas de girasol - 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Manuel Lorenzo es un experimentado periodista y editor con s\u00f3lida trayectoria en el an\u00e1lisis y difusi\u00f3n de noticias nacionales e internacionales. Destaca su profundo conocimiento sobre el acontecer centroamericano y caribe\u00f1o, y de manera especial en el sector tur\u00edstico de M\u00e9xico. Licenciado en Derecho y Maestro en Estudios Sobre Estados Unidos de Norteam\u00e9rica por la Universidad de las Am\u00e9ricas, Puebla. Cuenta adem\u00e1s con postgrados en el Instituto Mat\u00edas Romero, centro de capacitaci\u00f3n de diplom\u00e1ticos de la Secretar\u00eda de Relaciones Exteriores de M\u00e9xico. Trabaj\u00f3 durante 10 a\u00f1os como corresponsal en la Gu\u00eda Interamericana de Turismo, la gu\u00eda tur\u00edstica m\u00e1s importante de Centroam\u00e9rica. Posteriormente, durante 20 a\u00f1os se desempe\u00f1\u00f3 como Editor Jefe del Peri\u00f3dico Digital Centroamericano y del Caribe, medio especializado en noticias pol\u00edticas, tur\u00edsticas, econ\u00f3micas y de negocios. Desde hace cinco a\u00f1os es Editor Jefe de Realidad Tur\u00edstica, medio digital mexicano especializado en turismo internacional y en particular de Yucat\u00e1n, destacando destinos y noticias del sureste mexicano.","sameAs":["https:\/\/realidadturistica.com\/realtur\/","profile.php?id=61576165411521"],"url":"https:\/\/realidadturistica.com\/realtur\/author\/editor2\/"}]}},"_links":{"self":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts\/11475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/comments?post=11475"}],"version-history":[{"count":1,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts\/11475\/revisions"}],"predecessor-version":[{"id":11477,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts\/11475\/revisions\/11477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/media\/11476"}],"wp:attachment":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/media?parent=11475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/categories?post=11475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/tags?post=11475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}