{"id":6195,"date":"2024-01-19T13:26:24","date_gmt":"2024-01-19T13:26:24","guid":{"rendered":"https:\/\/realidadturistica.com\/realtur\/?p=6195"},"modified":"2024-01-19T13:26:27","modified_gmt":"2024-01-19T13:26:27","slug":"sandwich-de-pollo-con-aguacate-receta-rica-y-facil","status":"publish","type":"post","link":"https:\/\/realidadturistica.com\/realtur\/sandwich-de-pollo-con-aguacate-receta-rica-y-facil\/","title":{"rendered":"S\u00e1ndwich de pollo con aguacate: receta rica y f\u00e1cil"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Tiempo de lectura estimado:  <\/span><span class=\"yoast-reading-time__reading-time\">1<\/span><span class=\"yoast-reading-time__time-unit\"> minuto<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; 2 rebanadas de pan integral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; 1 pechuga de pollo cocida y desmenuzada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; 1\/4 de aguacate maduro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; 2 cucharadas de yogur natural<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; 1 cucharadita de mostaza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Sal y pimienta al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Lechuga, tomate y cebolla en rodajas finas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; En un taz\u00f3n, machaca el aguacate con un tenedor hasta obtener una pasta cremosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; A\u00f1ade el yogur, la mostaza, la sal y la pimienta y mezcla bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Unta una de las rebanadas de pan con la mezcla de aguacate y yogur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Coloca encima el pollo desmenuzado y las rodajas de lechuga, tomate y cebolla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Tapa con la otra rebanada de pan y corta el s\u00e1ndwich por la mitad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Disfruta de tu delicioso y nutritivo s\u00e1ndwich de pollo con aguacate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00e1ndwich es un alimento muy f\u00e1cil de preparar y los nutrientes que aporta dependen de los ingredientes que se usen para prepararlo. Es un platillo muy vers\u00e1til que se puede hacer dulce o salado, muy nutritivo o solo como una botana, de acuerdo con el gusto de cada persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Cocina f\u00e1cil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes &nbsp;&nbsp;&nbsp; 2 rebanadas de pan integral &nbsp;&nbsp;&nbsp; 1 pechuga de pollo cocida y desmenuzada &nbsp;&nbsp;&nbsp; 1\/4 de aguacate maduro &nbsp;&nbsp;&nbsp; 2 cucharadas de yogur&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-6195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e1ndwich de pollo con aguacate: receta rica y f\u00e1cil - Realidad Tur\u00edstica<\/title>\n<meta name=\"description\" content=\"Tiempo de lectura estimado: 1 minuto Ingredientes &nbsp;&nbsp;&nbsp; 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Manuel Lorenzo es un experimentado periodista y editor con s\u00f3lida trayectoria en el an\u00e1lisis y difusi\u00f3n de noticias nacionales e internacionales. Destaca su profundo conocimiento sobre el acontecer centroamericano y caribe\u00f1o, y de manera especial en el sector tur\u00edstico de M\u00e9xico. Licenciado en Derecho y Maestro en Estudios Sobre Estados Unidos de Norteam\u00e9rica por la Universidad de las Am\u00e9ricas, Puebla. Cuenta adem\u00e1s con postgrados en el Instituto Mat\u00edas Romero, centro de capacitaci\u00f3n de diplom\u00e1ticos de la Secretar\u00eda de Relaciones Exteriores de M\u00e9xico. Trabaj\u00f3 durante 10 a\u00f1os como corresponsal en la Gu\u00eda Interamericana de Turismo, la gu\u00eda tur\u00edstica m\u00e1s importante de Centroam\u00e9rica. Posteriormente, durante 20 a\u00f1os se desempe\u00f1\u00f3 como Editor Jefe del Peri\u00f3dico Digital Centroamericano y del Caribe, medio especializado en noticias pol\u00edticas, tur\u00edsticas, econ\u00f3micas y de negocios. Desde hace cinco a\u00f1os es Editor Jefe de Realidad Tur\u00edstica, medio digital mexicano especializado en turismo internacional y en particular de Yucat\u00e1n, destacando destinos y noticias del sureste mexicano.","sameAs":["https:\/\/realidadturistica.com\/realtur\/","profile.php?id=61576165411521"],"url":"https:\/\/realidadturistica.com\/realtur\/author\/editor2\/"}]}},"_links":{"self":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts\/6195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/comments?post=6195"}],"version-history":[{"count":2,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts\/6195\/revisions"}],"predecessor-version":[{"id":6198,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/posts\/6195\/revisions\/6198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/media\/6197"}],"wp:attachment":[{"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/media?parent=6195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/categories?post=6195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realidadturistica.com\/realtur\/wp-json\/wp\/v2\/tags?post=6195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}