{"id":6195,"date":"2024-01-19T13:26:24","date_gmt":"2024-01-19T13:26:24","guid":{"rendered":"https:\/\/realidadturistica.com\/realtur\/?p=6195"},"modified":"2024-01-19T13:26:27","modified_gmt":"2024-01-19T13:26:27","slug":"sandwich-de-pollo-con-aguacate-receta-rica-y-facil","status":"publish","type":"post","link":"https:\/\/realidadturistica.com\/realtur\/sandwich-de-pollo-con-aguacate-receta-rica-y-facil\/","title":{"rendered":"S\u00e1ndwich de pollo con aguacate: receta rica y f\u00e1cil"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Tiempo de lectura estimado:  <\/span><span class=\"yoast-reading-time__reading-time\">1<\/span><span class=\"yoast-reading-time__time-unit\"> minuto<\/span><\/p>\n\n\n\n<p>Ingredientes<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; 2 rebanadas de pan integral<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; 1 pechuga de pollo cocida y desmenuzada<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; 1\/4 de aguacate maduro<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; 2 cucharadas de yogur natural<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; 1 cucharadita de mostaza<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Sal y pimienta al gusto<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Lechuga, tomate y cebolla en rodajas finas<\/p>\n\n\n\n<p>Preparaci\u00f3n<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; En un taz\u00f3n, machaca el aguacate con un tenedor hasta obtener una pasta cremosa.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; A\u00f1ade el yogur, la mostaza, la sal y la pimienta y mezcla bien.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Unta una de las rebanadas de pan con la mezcla de aguacate y yogur.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Coloca encima el pollo desmenuzado y las rodajas de lechuga, tomate y cebolla.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Tapa con la otra rebanada de pan y corta el s\u00e1ndwich por la mitad.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Disfruta de tu delicioso y nutritivo s\u00e1ndwich de pollo con aguacate.<\/p>\n\n\n\n<p>El s\u00e1ndwich es un alimento muy f\u00e1cil de preparar y los nutrientes que aporta dependen de los ingredientes que se usen para prepararlo. Es un platillo muy vers\u00e1til que se puede hacer dulce o salado, muy nutritivo o solo como una botana, de acuerdo con el gusto de cada persona.<\/p>\n\n\n\n<p>Fuente: Cocina f\u00e1cil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes &nbsp;&nbsp;&nbsp; 2 rebanadas de pan integral &nbsp;&nbsp;&nbsp; 1 pechuga de pollo cocida y desmenuzada &nbsp;&nbsp;&nbsp; 1\/4 de aguacate maduro &nbsp;&nbsp;&nbsp; 2 cucharadas de yogur&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-6195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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